Small steps, every day, for healthier feet.
Tick off today’s foot care, check a symptom, or look up aftercare advice from your podiatrist.
Check a symptomToday’s foot care
0 of 0Your checklist resets each morning. It is saved on this device only.
Quick help
Contact the clinic
Phone: 01932 336000
The Podiatry & Laser Clinic2nd Floor, West Byfleet Health Centre
Madeira Road, West Byfleet
Surrey KT14 6DH
Need help urgently?
For a serious injury or a foot that is suddenly cold, pale or blue, call 999 or go to A&E. For other urgent problems, call NHS 111 or use 111.nhs.uk. If you have diabetes and notice a new wound, swelling, heat or colour change, contact your GP or foot protection team the same day.
Advice from your podiatrist
What’s bothering your foot?
This checker gives general guidance and cannot diagnose you. If you are worried, contact the clinic, your GP or NHS 111.
Your stretch & strength routines
Last 7 days
Go gently. Mild stretching discomfort is normal. Stop if an exercise causes sharp pain, swelling or pain that is worse the next day, and tell your podiatrist. If you have been given your own exercises, follow those.
Track your treatment
Next appointment
To book or change an appointment, call 01932 336000 or visit thepodiatryandlaserclinic.uk
Treatment course
Example dates are filled in to show how it works. Change them to match the plan your clinician gives you.
Nail photo diary
Take a photo of the same nail every month, in the same light. New, clearer nail grows up from the base slowly: a big toenail can take 12 to 18 months to grow out fully, and sometimes 2 to 3 years for very heavily infected nails.